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Mindful Mornings are returning!

I’m excited to let you know, we have decided to run more Mindful Mornings online sessions over the coming weeks!

At 8:45am each Tuesday and Friday starting September 24, I will host a guided group mindfulness practice over Zoom.

Like the previous sessions, these will be around 15 minutes long and are designed to provide you with simple steps to help calm and soothe the body and help you handle whatever happens in your day.

I hope that in these times of lockdowns and added daily stress, you find these extra sessions helpful!

If you can’t attend live, don’t worry – we will email you the session recordings so you have them ready when you need them.

If you would like to take part and you have not signed up previously, use the url below to register and you’ll receive the link to join each live session:


If you have signed up for Mindful Mornings already, please check your inbox today for the link to join the live sessions.

We will also email you a morning reminder each Tuesday and Friday so you don’t forget to join us live!

These sessions are free because we love the opportunity to give back and support our beautiful community.

If you find them helpful and would like to contribute a little thank you, we are gratefully excepting donations on behalf of our Kartini project. If you feel called to help out in this way, please email me. We very much appreciate it!

Looking forward to seeing you at Mindful Mornings,


P.S. We would like to reach as many people as possible with these free sessions, please share this post with friends, family, colleagues so they too can benefit from a calming mindfulness practice.

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