Thank you to The House of Wellness for inviting me to contribute to a discussion recently on self-care.
In this article I talk about making self care part of your day, and share my model ICEU:
- I: Integrate self-care into each day
- C: Contextualising, be in tune with what you need
- E: The experience of self-care
- U: Underpin everything with ‘this life matters’
You can read the whole article here.