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Maximising Self Care

Thank you to The House of Wellness for inviting me to contribute to a discussion recently on self-care.

In this article I talk about making self care part of your day, and share my model ICEU:

  • I: Integrate self-care into each day
  • C: Contextualising, be in tune with what you need
  • E: The experience of self-care
  • U: Underpin everything with ‘this life matters’

You can read the whole article here.

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