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Talking Mindful Living on the Get Yourself Optimized Podcast

It was great to dive deep and discuss Mindful Living with Stephan Spencer recently on the Get Yourself Optimized podcast.

We talked about the concept of fairness in the universe, with both of us coming from very different points of view.

We also looked at ways one can be mindful of thoughts, decisions, diet, and lifestyle.

I think you will find it very interesting!

Listen to the episode here >>

Charlotte Thaarup-Owen The Mindfulness Clinic

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