11 Feb 2016

10 minutes a day: Our ABC Radio interview on Mindfulness and Mindful Eating


Recently I spoke with Jill Emberson of ABC Radio about how our Mindful Eating focus began, my thoughts on the diet / binge cycle and how stress and emotions affect our weight.

Mindfulness is the missing link in the diet, exercise and wellbeing space that helps us get out of the conflict between the mind and the body. 

If you missed the airing of our interview I invite you to listen in to the recording here for some more insights on Mindful Eating, how it relates to Mindfulness, and how to incorporate it into your daily life.

Listen to the interview


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