Begin your
To greater clarity and wellbeing

The Mindfulness Clinic

It is time for you to feel better. Much better.

Mindfulness could be what you have been searching for.

You might have heard about mindfulness and, for some, it might sound confusing. The reality is that in simple terms, mindfulness is a conscious decision to pay attention.

The great news is that mindfulness can be anything from a simple tool to calm your mind and body down through to a way of experiencing more focus and clarity.

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Picture your workplace with a more proactive team. One that has lower stress levels and an increase in productivity and creativeness. 

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Mindful Living

Research proves that mindfulness can rewire our thinking to expience more joy and internal health. Changing the way you live using mindfulness impacts positively on all facets.

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Mindful Caring

Become a leader in the childcare industry using Mindfulness to be the best possible influence on children in your care.

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Mindful Eating

It’s time to stop seeing food as the enemy. Change your relationship with food forever and turn your challenges into opportunities for growth.

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Mindfulness is not new.

Even though you may have only heard of mindfulness recently, mindfulness is an ancient practice that is backed by science. The beauty of mindfulness is that it replaces pain, confusion and dissatisfaction with calm, kindness and clarity.

Guided by Charlotte Thaarup, The Mindfulness Clinic merges mindfulness with the world’s latest brain research from leading Scientists and over 20 years of personal and clinical experience, to help you feel better, think better and live better.

Whether you are looking to improve your wellbeing, treat your Dear Body kindly, enjoy better health, or to create a productive stress-free work environment, we have options that will suit your needs. These includes retreats, private coaching, group training and online programs.

Charlotte describes some of the benefits of mindfulness

Getting Started

It’s simple and easy. Begin your journey with 10 minutes of mind training a day.

Sign up for free mind training resources

Online Courses

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Our Dear Body - Mindful Eating free program introduces you to the concept of mindful eating to support a healthy weight and a healthy relationship with your body.

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Dear Body - Mindful Eating is a transformative program that uses mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety.

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Mindful Caring is an eight session program for people who educate or care for children, and who want to be the best possible influence on those children's lives.

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Getting started with mindfulness is simple. Begin with 10 minutes of mind training a day. Sign up now, to access your free mind training audios from The Mindfulness Clinic.

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