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mindful advent with charlotte thaarup the mindfulness clinic
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mindful mornings with charlotte thaarup
mindful leadership coaching from charlotte thaarup
mindful leadership coaching from charlotte thaarup
Sign up for a Mindful Advent

RECEIVE A MINDFUL TIP OR TOOL IN YOUR INBOX EACH DAY FROM 1 DECEMBER

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RECEIVE WEEKLY SERVINGS OF MINDFULNESS DELIVERED FREE TO YOUR INBOX

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JOIN US FOR FREE 15-MINUTE GUIDED MINDFULNESS SESSIONS

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EXPERIENCE THE POWER OF MINDFULNESS AT ONE OF OUR IMMERSIVE RETREATS. DISCOVER PRACTICAL TOOLS AND INSIGHTS FOR MORE CALM AND CONTENTMENT

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TO HELP REDUCE STRESS, INCREASE PRODUCTIVITY AND CREATIVITY, AND TO HELP BUILD A MORE HARMONIOUS WORK ENVIRONMENT

The Mindfulness Clinic | Mindfulness Keynote Speaker, In-house Training, Online Courses and Retreats in 2021

It is time for you to feel better. Much better.

Mindfulness could be what you have been searching for.  

You might have heard about mindfulness and, for some, it might sound confusing. The word ‘mind’ means memory.  Our past shaping or memory shows up as body sensations, feelings and thoughts. 

Mindfulness is becoming aware of our mind greeting the moment. This is an ongoing practice of becoming conscious. Through mindfulness we become increasingly able to interrupt old habitual and survival reactions and in this way cause less damage to ourselves, others and ultimately the planet.

There are many ways to practice mindfulness. Mindfulness can be anything from a simple tool to calm your mind and body, through to a way of experiencing more focus and clarity, to a practice of accessing non-dual reality.

Allow us to guide you along a path that works for you.

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Mindful Leadership

Improve your organisation’s culture and performance

  • Mindfulness presentations
  • Tailored workshops
  • Coaching

For CEOs and leadership teams.

Find out more

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Mindfulness@work

Picture your workplace with a more kind, calm and proactive team.

  • Workplace presentations
  • Tailored workshops
  • Coaching
  • Retreats

For CEOs, leadership teams, corporate employees, childcare educators …

Find out more

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Mindful Living

Research shows that mindfulness can rewire our thinking to experience a more joyful and productive life.

  • Presentations
  • Retreats
  • Coaching
  • Free audio and other resources

Change the way you live with mindfulness.

Find out more

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Mindful Eating

It’s time to stop seeing food as the enemy. Change your relationship with food forever.

  • Retreats
  • Online programs
  • Regular tips

Turn your challenges into opportunities for growth.

Find out more

Mindfulness is not new.

Even though you may have only heard of mindfulness recently, mindfulness is an ancient practice that is backed by science. The beauty of mindfulness is that it replaces pain, confusion and dissatisfaction with calm, kindness and clarity.

Guided by Charlotte Thaarup, The Mindfulness Clinic merges mindfulness with the world’s latest brain research from leading scientists and over 20 years of personal and clinical experience, to help you feel better, think better and live better.

Whether you are looking to improve your wellbeing, treat your Dear Body kindly, enjoy better health, or to create a productive stress-free work environment, we have options that will suit your needs. These includes retreats, private coaching, group training and online programs.

Charlotte describes some of the benefits of mindfulness

Getting Started

It’s simple and easy. Begin your mindfulness journey with 10 minutes of mind training a day.

Sign up for free mind training resources

SHOP ONLINE COURSES

The Mindfulness Clinic offers a range of free and paid online courses. Once you have purchased a course you will need to be logged in to access your enrolled courses. Click on your choice of course, then follow the prompts to make a purchase.

Note: Prices are displayed in US or Australian dollars. Choose your course and select your currency. For customers in Australia, GST is added at checkout.

What people are saying:

Some organisations that Charlotte and The Mindfulness Clinic have worked with:

  • abbvie logo
  • australian defence force logo
  • Aro Ha logo
  • birdsnest.com.au logo
  • careers development group logo
  • chandler macleod logo
  • dexus property group logo
  • golden door logo
  • greater bank logo
  • hunter business chamber logo
  • interrelate logo
  • james advocates logo
  • leighton logo
  • macquarie bank logo
  • mission australia logo
  • newcastle port corporation logo
  • potential project logo
  • university of newcastle logo
  • worksmart logo
  • Trinity Christian School Canberra logo
  • Royal Australian Air Force logo