+61(0)432724764
Mindfulness @ Work
To help reduce stress, increase productivity and creativity, and to help build a more harmonious work environment
Learn More

The Mindfulness Clinic | Mindfulness Keynote Speaker, In-house Training, Online Courses and Retreats in 2020

It is time for you to feel better. Much better.

Mindfulness could be what you have been searching for.

You might have heard about mindfulness and, for some, it might sound confusing. The reality is that in simple terms, mindfulness is a conscious decision to pay attention.

The great news is that mindfulness can be anything from a simple tool to calm your mind and body down through to a way of experiencing more focus and clarity.

Mindfulness helps us notice what happens in our bodies, emotions, minds and in the world. Through mindfulness we become increasingly able to interrupt old habitual and survival reactions and in this way cause less damage to ourselves, others and ultimately the planet.

mindfulness at work logo

Mindfulness@work

Picture your workplace with a more proactive team. One that has lower stress levels and an increase in productivity and creativeness. 

Find out more

mindful living logo

Mindful Living

Research proves that mindfulness can rewire our thinking to expience more joy and internal health. Changing the way you live using mindfulness impacts positively on all facets.

Find out more

mindful caring logo

Mindful Caring

Become a leader in the childcare industry using Mindfulness to be the best possible influence on children in your care.

Find out more

mindful eating logo

Mindful Eating

It’s time to stop seeing food as the enemy. Change your relationship with food forever and turn your challenges into opportunities for growth.

Find out more

Mindfulness is not new.

Even though you may have only heard of mindfulness recently, mindfulness is an ancient practice that is backed by science. The beauty of mindfulness is that it replaces pain, confusion and dissatisfaction with calm, kindness and clarity.

Guided by Charlotte Thaarup, The Mindfulness Clinic merges mindfulness with the world’s latest brain research from leading scientists and over 20 years of personal and clinical experience, to help you feel better, think better and live better.

Whether you are looking to improve your wellbeing, treat your Dear Body kindly, enjoy better health, or to create a productive stress-free work environment, we have options that will suit your needs. These includes retreats, private coaching, group training and online programs.

Charlotte describes some of the benefits of mindfulness

Getting Started

It’s simple and easy. Begin your mindfulness journey with 10 minutes of mind training a day.

Sign up for free mind training resources

SHOP ONLINE COURSES

The Mindfulness Clinic offers a range of free and paid online courses. Once you have purchased a course you will need to be logged in to access your enrolled courses. Click on your choice of course, then follow the prompts to make a purchase.

Note: Prices are displayed in US or Australian dollars. Choose your course and select your currency. For customers in Australia, GST is added at checkout.

Mindfulness Keynote Speaker holding presentations in Australia,  Sydney, Hunter Valley, Central Coast, NSW and NZ.

Charlotte holds regular seminars at the Golden Door, Aro-Ha, Liberty Mindful Leadership Women’s program and Lifeline.

Mindfulness Keynote Speaker Australia, Sydney, NSW 2019

Charlotte Thaarup is a renowned Mindfulness Keynote Speaker based in Sydney, Australia.

During last year Charlotte has spoken at:

  • Positive Psychology Happiness Event ‘Dear Body.’ New York, May 2018.

  • Mercer Global Investment Forum Chicago Mindful Leadership, June 2018.

  • Awareness to Grow Conference Newcastle 2018.

  • Financial Planners Australia Sydney ICC November 2018.

  • Women in Credit Luncheon Melbourne ‘Mindfulness in the Workplace’ May 2019.

  • 2019 Early Childhood Education Conference – Growing Tomorrow.

  • Mindful Caring: You are contagious, why self care is a social responsibility, May 2019.

  • Mindfulness and Self Compassion – For Health Professionals, May 29 2019, Francistown Botswana.

  • Imposter Syndrome NAB and Hunter Business Women’s Network.

  • Monash University Mindfulness: Wellbeing and Resilience, August 2019.

  • BAIN & Company Conference ‘Imposter Syndrome,’ September 2019.

Charlotte Thaarup is one of the pioneers of Mindfulness within Australia, having trained hundreds of psychologists in Mindfulness, businesses and individuals from all walks of life. Her ‘Mindfulness@Work’ program and her ‘Mindful Leadership program’ are some of the first corporate mindfulness programs within Australia.  She has had a particular focus on leadership for women and diversity in general. She has ran many Mindful Leadership programs specifically for women.

Charlotte has over 20 years experience in facilitating change, personal and interpersonal development, leadership training and 360 feedback. For the past ten years she has been facilitating Mindfulness at retreats, workshops and coaching. She contributes to academic writing on Mindfulness and is often described as the ‘real deal’.

Charlotte Thaarup is an experienced facilitator and conference speaker on mindfulness. She offers presentations and training with depth, insight, power and empathy. She has spoken around the world at conferences, universities. She balances corporate needs with science and the ancient practice of mindfulness. Charlotte leaves the audience with tools and ways to integrate mindfulness into their day to day lives both personally and professionally.

Here are some organizations, Mindfulness Keynote Speaker; Charlotte Thaarup has worked with:

  • KPMG

  • Monash University KL Malaysia

  • Amgen

  • Temple and Webster

  • Rapid Solutions

  • Ampcontrol

  • NIB

  • Mercer

  • Treasury

  • Liberty Finance

  • Australian Security and Investment Commission (ASIC)

  • Lifeline

  • University of Wollongong

  • Exec Ed UTS

  • Birdsnest

  • Explore and Develop – Sydney

  • Abbvie

  • Dexus

  • The Australian Defence Force

  • Leightons

  • University of Newcastle (part of the MBA)

  • Golden Door

  • Hunter Business Chamber

  • The Potential Project

  • Action for Employment – London

  • Careers Development Group –London

  • Interrelate – Newcastle

List of current Mindfulness speaking topics available for:

  • Finding Calm in the Midst of Chaos

  • Mindfully Leading from the Middle

  • Mindful Leadership

  • Mindful Leadership for Women

  • Mindfulness@Work

  • Dear Body: Change your relationship with food, eating and your body!

  • Managing Anxiety with Mindfulness

  • Creating a Healthy Proactive Workplace Culture with Mindfulness

  • Radical Ownership

  • The difficult conversation made Simple

  • Mindful Teams

  • Imposter Syndrome

  • Mindful Leadership for Women

  • Self care is a social responsibility

ABC interview
with Charlotte Thaarup.

 Testimonials:

“Charlotte Thaarup-Owen is a uniquely skilled facilitator. She is heartfelt and blends sensitivity and compassion with an intellectual acumen that is superlative. She is always well prepared and embodies the material she is discussing. She displays an ability to articulate difficult material in a manner that is easily understood and is engaging. Her energy is uplifting and magnetic. It is a privilege to co-facilitate workshops and events with her.” Dr. Neil Kobrin, PhD ‘The Academy of Mindful Psychology’, San Francisco

“The best seminar presenter I have ever had including my university years at Berkeley and Cambridge.” Chris Barton, Head of Mobile Operator Business Development.

“Hi Charlotte,
I attended your session this morning and I can’t thank you enough. I have really been struggling lately, I’ve found myself very angry, not myself and feeling very lost in every aspect of my life.
Today’s mindfulness session really bought me back to myself. You have given me some very simple tools to help manage my stressful situations and even a way of dealing with my panic attacks.
So thank you a million times.
Thank you for helping me get back on track to myself.
For giving me the tools to help manage my outburst.
For helping me be the best educator, the best partner, the best mother and the version of me I possibly can be.” Regards Melissa Kelly

What people are saying:

  • Now able to catch myself out e.g. not multitasking, calm myself down, and get myself out of grumpy mode.

    Mindful Caring participant

  • Food definitely tastes better and am eating quite a lot less and enjoying it more. I am a lot more mindful about where our food is coming from. Thinking more about choices in what I eat as well as engaging as I eat.

    Psychologist, Dear Body - Mindful Eating participant

  • This week has been a life-changing experience.

    Female Executive, Mindful Living participant

  • So much more aware of body, reactions, feelings and thoughts and now know how to manage all this.

    Mindful Caring participant

  • A Mindful Leadership retreat is essential for leaders, in any capacity, who work to be present with themselves and their teams. I have been inspired to utilise the many tools of mindfulness to be the best leader I can be.

    Melbourne CEO, Mindful Leadership participant

  • So many more conscious moments, connecting and being present.

    Mindful Caring participant

  • I had no idea I would come away with so much insight and so many tools for both mindfulness for self and for leadership.

    Melbourne Director, Mindful Leadership participant

  • More present with partner and friends as well, and so much more aware around phone use.

    Mindful Caring participant

  • Charlotte Thaarup provided an excellent learning environment and the facilitation was of a very high quality, with solid corporate knowledge and examples used to make it applicable to the business context.

    Trish Kensell, Salmat Head of Organisational Change, Mindfulness@Work participant

  • The ten minutes a day at work is gold in terms of reflection and changing, calming and shifting perspective.

    Mindful Caring participant

  • Mindful Eating is working for me and my family. I am now teaching the boys before we eat a meal to identify the food and talk about where it came from. Educational and fun.

    CEO, Dear Body - Mindful Eating participant

  • I have tried different diet and nutritional approaches before but ‘failed’ because they didn’t really address the underlying emotions, compulsions and triggers. The mindful eating course was what I needed and what will hopefully help me in the long term.

    Dear Body - Mindful Eating participant

  • The depth of knowledge and understanding was very evident to me. The way Charlotte and Julia were able to simplify the relevant research, studies and science behind the program was fantastic.

    Senior Executive Malaysia, Mindful Living participant

  • Love some of the models of seeing things, this has really improved my relationships.

    Mindful Caring participant