Experience the power of total mindfulness

Reserve your spot for our Bali and New Zealand retreats today

Begin your
To greater clarity and wellbeing
An ancient practice backed by science

The Mindfulness Clinic is your pathway to a more positive, focused and joyful life with group and personal mindfulness coaching, retreats and online programs.

Online Courses
Mindful Caring & Dear Body - Mindful Eating
You can get started on your mindfulness journey online now

The Mindfulness Clinic

Do you want to feel better, much better? Then you’ve come to the right place.

Mindfulness is an ancient practice now backed by science that replaces pain, confusion and dissatisfaction with calm, kindness and clarity.

The Mindfulness Clinic’s Charlotte Thaarup merges mindfulness, the latest brain research from the world’s leading scientists, and over 20 years of personal and clinical experience, to help you feel better, think better and live better.

Whether you’re looking to improve your wellbeing, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, we have plenty to guide you with our retreats, private coaching, group training and online programs.

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Mindfulness training can lead to lower levels of stress and greater productivity, creativity and proactivity in the workplace.

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Mindful Living

Research shows that mindfulness is the perfect way to rewire our brain so we can experience more joy and internal health.

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Mindful Caring

Mindfulness for childhood educators and carers, to help them be the best possible influence on the children in their care.

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Mindful Eating

Our Dear Body – Mindful Eating program is aimed at turning your eating and food-related challenges into opportunities for growth.

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Getting Started

It’s simple and easy. Begin your journey with 10 minutes of mind training a day.

Sign up for free mind training resources

Online Courses

mindful eating


Our Dear Body - Mindful Eating free program introduces you to the concept of mindful eating to support a healthy weight and a healthy relationship with your body.

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Dear Body - Mindful Eating is a transformative program that uses mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety.

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carer with young children


Mindful Caring is an eight session program for people who educate or care for children, and who want to be the best possible influence on those children's lives.

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Five Magic Breaths

Simply close the eyes, focus on the breath and slowly allow the out-breath to become longer than the in-breath. Then open the eyes. You have just done your ‘Five Magic Breaths’.