Now able to catch myself out e.g. not multitasking, calm myself down, and get myself out of grumpy mode.

Food definitely tastes better and am eating quite a lot less and enjoying it more. I am a lot more mindful about where our food is coming from. Thinking more about choices in what I eat as well as engaging as I eat.

This week has been a life-changing experience.

So much more aware of body, reactions, feelings and thoughts and now know how to manage all this.

A Mindful Leadership retreat is essential for leaders, in any capacity, who work to be present with themselves and their teams. I have been inspired to utilise the many tools of mindfulness to be the best leader I can be.

So many more conscious moments, connecting and being present.

I had no idea I would come away with so much insight and so many tools for both mindfulness for self and for leadership.

More present with partner and friends as well, and so much more aware around phone use.

Charlotte Thaarup provided an excellent learning environment and the facilitation was of a very high quality, with solid corporate knowledge and examples used to make it applicable to the business context.

The ten minutes a day at work is gold in terms of reflection and changing, calming and shifting perspective.

Mindful Eating is working for me and my family. I am now teaching the boys before we eat a meal to identify the food and talk about where it came from. Educational and fun.

I have tried different diet and nutritional approaches before but ‘failed’ because they didn’t really address the underlying emotions, compulsions and triggers. The mindful eating course was what I needed and what will hopefully help me in the long term.

The depth of knowledge and understanding was very evident to me. The way Charlotte and Julia were able to simplify the relevant research, studies and science behind the program was fantastic.

Love some of the models of seeing things, this has really improved my relationships.