Research: Mindfulness delivered improvements to sleep—including reduced insomnia, improved sleep quality, increased sleep time, and better sleep efficiency—that were comparable to sleep medication. ... See MoreSee Less
If you find yourself struggling with stress and anxiety, I would love for you to join me a mindfulness session on 5th September in Newcastle. I will give you practice tools you can see anytime to help you.
To register to come along please visit www.stickytickets.com.au/56235 ... See MoreSee Less
You are all invited to join us for morning of mindfuless with Charlotte Thaarup on th 05/09/2017 7:30am to 8:30am at Firstchance. Book your tickets now at: www.stickytickets.com.au/56235
To help celebrate Women's Health Week we would like to invite you to a morning of mindfulness in Newcastle on Tuesday 5th of September.
For just $5 (plus booking fee) you will walk away with the tools and knowledge to practice simple mindfulness techniques PLUS this great little Jean Hailes for Women's Health goodie bag!
BOOK NOW: www.stickytickets.com.au/56235
A warm thank you to our friends at Firstchance Inc for partnering with us on this event ... See MoreSee Less
If you find that you are needing time out in this busy world, my 'Find Calm In The Midst Of Chaos' retreat could be that something special you are searching for.
In this powerful retreat you will immerse yourself deeply into mindfulness. You will discover mindfulness within you and a more connected and conscious version of you.
Please join me at The Golden Door Australia from August 28 - 31 for this life changing experience.
Book now at bit.ly/TMCgd0817 ... See MoreSee Less