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  • Upcoming Events

    FINDING CALM IN THE MIDST OF CHAOS

    Golden Door Health Retreat and Spa
    Hunter Valley
    May 8 - 11, 2017
    MINDFUL LIVING
    Zen Resort, Bali
    July 2017

    MINDFUL LIVING + LEADERSHIP

    Zen Resort, Bali
    July 2017

     

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    If you experience chronic pain or know of someone who does, please use and share this. We get powerful results working face to face, this way it is available 24/7. Please let me know how you go with it. With love Charlotte ... See MoreSee Less

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    Mindful People shared World Economic Forum's This is what happens to your brain when you stop exercising. ... See MoreSee Less

    Your brain without exercise. Read more: bit.ly/2mHjNDF

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    The issue of trust. When trust is broken it is our opportunity to shift it out of an objective or interpersonall and dependent realm. 'Mature trust' is about surrendering to and knowing devine order. ... See MoreSee Less

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    This month I have been contacted by so many people who have experienced a violating interaction in the workplace that has left them feeling vulnerable, teary and anxious. Our first approach when faced with something like this is often to use our logic, thinking it doesn't make sense that we are reacting in this way. This brings us further into resisting what is going on and so we escalate the tension/stress/trauma. Instead honour what your dear body is saying to you, listen to it and appreciate its language. ... See MoreSee Less

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    This is the process that we play with once a month here in Newcastle, let me know if you would like to be involved: www.youtube.com/watch?v=RwwAxZT2pGU ... See MoreSee Less

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