Is the positive research on positive psychology really about the absence of stress and being present, non judging, accepting, curios and kind? ... See MoreSee Less
. . . . by watching yourself in your daily life with alert interest with the intention to understand rather than to judge, in full acceptance of whatever may emerge, because it is here, you encourage the deep to come to the surface and enrich your life and consciousness with its captive energies. This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind. Intelligence is the door to freedom and alert attention is the mother of intelligence.
Nisargadatta Maharaj (1973) Quote on the last page of the MBSR workbook ... See MoreSee Less