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  • 10 minutes a day: Our ABC Radio interview on Mindfulness and Mindful Eating

    ABC Radio interview

    Recently I spoke with Jill Emberson of ABC Radio about how our Mindful Eating focus began, my thoughts on the diet / binge cycle and how stress and emotions affect our weight.

    Mindfulness is the missing link in the diet, exercise and wellbeing space that helps us get out of the conflict between the mind and the body. 

    If you missed the airing of our interview I invite you to listen in to the recording here for some more insights on Mindful Eating, how it relates to Mindfulness, and how to incorporate it into your daily life.

    Listen to the interview

     

    2 Responses

    1. I’ve Been practicing like what you describe. and it worked. Thank you very much

    2. charlotte says:

      So pleased to hear it!

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